I hold a Bachelor of Science in Exercise Science and a minor in Psychology from the University of St. Thomas. Subsequently, I earned a Master's in Kinesiology with a focus on Exercise Physiology from the University of Minnesota. My research during this time centered on body composition and performance measures for football athletes, as well as various projects related to caloric restriction, Parkinson's disease, and cerebral palsy.

I had the privilege of working with the UMN Division I athletic teams, including football, hockey, and basketball, gaining insights into high-performance athlete training. Additionally, I taught Human Anatomy to undergraduates at both the University of Minnesota and the University of St. Thomas, sharing my passion for the intricacies of the human body.

Currently, I collaborate with local teams like the Minnesota Wild, contributing to the development of well-informed athletes. Despite my involvement in the sports realm, I remain dedicated to my personal training clients, bringing valuable knowledge from my academic pursuits to help individuals in the general population achieve their fitness goals.