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BUILD BY STUDEE EXERCISE DATA BASE 

Band Squat Bounce
00:12

Band Squat Bounce

Seated Band Hip Abductions
00:16

Seated Band Hip Abductions

Exercise Ball V-Pass
00:16

Exercise Ball V-Pass

Reverse Hyperextension Hold
00:09

Reverse Hyperextension Hold

Alternating Side Lunge
00:14

Alternating Side Lunge

Exercise Ball Ab Curl
00:13

Exercise Ball Ab Curl

Alternating High Step-Up
00:28

Alternating High Step-Up

Dead Bugs
00:22

Dead Bugs

Bird Dogs
00:20

Bird Dogs

Banded Face Pulls
00:20

Banded Face Pulls

Band Pull Aparts
00:11

Band Pull Aparts

Banded Adductions
00:24

Banded Adductions

(Dumbbell) Lunge Hold
00:11

(Dumbbell) Lunge Hold

Walking Lunges
00:30

Walking Lunges

Standing Foot Circles
00:19

Standing Foot Circles

Lying Hip Adduction
00:24

Lying Hip Adduction

90/90 Hip Mobility
00:31

90/90 Hip Mobility

Side-Plank Hip Adductions
00:23

Side-Plank Hip Adductions

Isometric Push-Up Hold
00:14

Isometric Push-Up Hold

Ball Chest Fly
00:19

Ball Chest Fly

Exercise Ball Roll Outs
00:16

Exercise Ball Roll Outs

Feet-On-Ball Plank
00:14

Feet-On-Ball Plank

Dumbbell Heel-Elevated Squat Pulses
00:19

Dumbbell Heel-Elevated Squat Pulses

Kneeling Squat
00:20

Kneeling Squat

Kneeling Hip Hinge
00:23

Kneeling Hip Hinge

Inchworm to Push-up
00:12

Inchworm to Push-up

Lying Band Hip Abductions
00:17

Lying Band Hip Abductions

Nordic Hamstring Curl
00:28

Nordic Hamstring Curl

Ball Hamstring Curl
00:22

Ball Hamstring Curl

Kettlebell Single-Stiff-Leg Deadlift
00:49

Kettlebell Single-Stiff-Leg Deadlift

Barbell Hip Thrusts
00:56

Barbell Hip Thrusts

Cable External Rotation
00:20

Cable External Rotation

Seated Leg Sweeps
00:38

Seated Leg Sweeps

Elevated Glute Bridge
00:20

Elevated Glute Bridge

Hanging Knee-up, Knee-up twists, Knee-up hold
00:23

Hanging Knee-up, Knee-up twists, Knee-up hold

Pronated, Supinated, and Neutral Pull-ups
00:28

Pronated, Supinated, and Neutral Pull-ups

I's, Y's, T's
00:22

I's, Y's, T's

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