WHAT WILL BE INCLUDED IN YOUR

8 or 12 WEEK PERSONALIZED PROGRAMS

Your 8 or 12 week personalized program will be specifically customized to your fitness goals, time constraints, and equipment availability. This option is paired best with training sessions to ensure the best results.

What to expect during your personalized program:

You will know exactly what to do for each workout. Based on our consultation, we will decide on how many days a week you want to train and the intensity of it.

This program can include: bodyweight, bands, free weights, or machines. This will be determined based on where you choose to workout.

By committing to the program, you don't have to stress about seeing results - they will come with time (trust me)!

You will have exclusive access to videos and pictures on how to do each exercise to avoid any possible injuries.

THE RUN DOWN:

01 Schedule a free consultation to get to know each other and talk about your goals

02 Based on our conversation, you will choose between an 8 or 12 week program.

03 Put in work and start seeing your results! I will check in with you and update your weeks upon your needs.

04 Take what you learned from our time together! Feel proud of what you have accomplished.